The time has come for me to take the bull by the horns and whip this half century old bod into some semblance of shape.I've let things slip a bit over the past decade and have not kept up with the cardio or weight training that I used to do.
Time for some serious effort... I have a bike, a dog and a set of weights in the basement.
I know what to do... I just have to get myself motivated. I think I need a personal trainer... emphasis on 'personal'!
getting 'personal' is an excellent motivator :) good luck
ReplyDelete50? Coulda fooled me!
ReplyDeleteBet you didn't know I'm an exercise physiologist and former personal trainer. Perhaps we could work something out ;-)
Happy HNT!
I think I'm in a pretty good position to endorse starting to workout again. Late yesterday evening I just finally got back on the wagon after a pretty much dormant winter and spring.
ReplyDeleteFelt great. Feels great.
Lovely photos, Bernadette. And not just this week's either. You've put a lot of sexy creativity into them.
Happy HNT,
figleaf