HNT #11 - Getting Sleepy

While definitely not half nekkid (I am totally nekkid), I am definitely not uncovered.

I have slept in the nude since I was in my early teens. I find pyjamas and nighties very confining, much too warm and odd feeling after all these years of having only the sheets against my skin.

There is something to be said for sliding between freshly laundered sheets, cool at first, warming quickly from my body heat....

HNT #10 - Reflecting

The time has come for me to take the bull by the horns and whip this half century old bod into some semblance of shape.

I've let things slip a bit over the past decade and have not kept up with the cardio or weight training that I used to do.

Time for some serious effort... I have a bike, a dog and a set of weights in the basement.

I know what to do... I just have to get myself motivated. I think I need a personal trainer... emphasis on 'personal'!